At The Spa Ltd — Wellness & Therapeutic Massage
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    Therapeutic & Corrective Massage

    Massage designed to support your body

    Our therapeutic and corrective massage services are tailored to your needs — from relaxation and stress relief to support for tension, mobility, and recovery.

    Official Price List

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    What It Is

    What is therapeutic massage?

    Therapeutic massage involves the skilled application of pressure and movement techniques to the body's soft tissues. It is designed to support relaxation, ease tension, and promote a sense of wellbeing.

    Corrective massage focuses on areas of concern — such as tight muscles, restricted movement, or repetitive strain — and may help support recovery and comfort. Treatment selection always depends on the client's needs, health history, comfort, and consultation.

    Swedish massage therapy session

    Our Massage Services

    Types of Therapeutic Massage & Pricing

    Each session is tailored to you. Prices shown are in Trinidad & Tobago Dollars (TTD). Contact us to help determine which approach best suits your needs.

    ServiceDescriptionDurationPrice (TTD)
    Swedish MassageA classic relaxation technique using long, flowing strokes to ease tension and promote a sense of calm. May help with everyday stress and general relaxation.1 hour$400
    Deep Tissue MassageDeeper pressure techniques targeting chronic tension and muscle knots. Designed to address areas of persistent tightness and discomfort.1 hour$600
    Lymphatic (Regular)Gentle, rhythmic techniques that may help support the body's natural drainage processes and reduce puffiness. Often chosen for general wellness support.45 min – 1 hour$650
    Hot Stone TherapySmooth, heated stones placed on the body combined with massage techniques. The warmth helps relax muscles and promotes deep comfort.1 hour$700
    Aromatherapy MassageMassage enhanced with essential oils selected to support relaxation, energy, or other wellness goals. A sensory experience designed to calm the mind and body.1 hour$600
    Aromatherapy Hot StoneThe combined benefits of aromatherapy essential oils and hot stone therapy in one indulgent session.1 hour$750
    Aromatherapy Cold StoneCool stone therapy paired with aromatherapy oils — refreshing and invigorating, ideal for reducing inflammation and awakening the senses.1 hour$750
    Sports & Fitness RecoveryMassage intended to support recovery after physical activity. May help athletes, fitness enthusiasts, and active individuals with muscle recovery.1 hour 30 mins$700
    Cupping TherapyTraditional cupping technique using suction cups to create gentle pressure on specific areas of the body. May help release muscle tension.20 mins$650
    Head ManipulationFocused work on the head, neck, and scalp area to relieve tension headaches and stress-related discomfort.20–30 mins$550
    Foot MassageTargeted foot care to relieve tired feet, improve circulation, and provide grounding relaxation.20–30 mins$150
    Back MassageFocused treatment on the back and shoulder area — perfect for quick relief from desk work or everyday tension.20–30 mins$300
    Craniosacral TherapyA gentle hands-on technique focused on the bones of the skull, spine, and pelvis. May support nervous system function and deep relaxation.1 hour$300
    Balinese (Exotic)An exotic blend of stretching, acupressure, and aromatherapy inspired by traditional Balinese healing practices.1 hour$600
    ShiatsuJapanese technique using finger and palm pressure along energy pathways. May help balance the body's energy flow.30 mins$600
    Couple MassageShare a relaxing experience with your partner or friend. Side-by-side massages in a romantic, calming atmosphere.30 mins$800
    Medical MassageTherapeutic massage with a medical focus, informed by our specialist physician. For clients requiring targeted therapeutic intervention.1 hour 20 mins$850
    Connective Tissue WorkTechniques targeting fascia and connective tissue to improve mobility and address long-standing patterns of restriction.1 hour 20 mins$600
    Reflexology FootFocused pressure on reflex points of the feet believed to correspond to organs and systems throughout the body.20 mins$350
    Reflexology BodyFull-body reflexology treatment applying pressure to reflex points across the entire body for comprehensive wellness support.2 hours$1000
    Combination MassageA customized blend of multiple techniques tailored to your specific needs — combining the best approaches for your goals.1 hour 30 mins$850

    Swedish Massage

    $400

    A classic relaxation technique using long, flowing strokes to ease tension and promote a sense of calm. May help with everyday stress and general relaxation.

    Duration: 1 hour

    Deep Tissue Massage

    $600

    Deeper pressure techniques targeting chronic tension and muscle knots. Designed to address areas of persistent tightness and discomfort.

    Duration: 1 hour

    Lymphatic (Regular)

    $650

    Gentle, rhythmic techniques that may help support the body's natural drainage processes and reduce puffiness. Often chosen for general wellness support.

    Duration: 45 min – 1 hour

    Hot Stone Therapy

    $700

    Smooth, heated stones placed on the body combined with massage techniques. The warmth helps relax muscles and promotes deep comfort.

    Duration: 1 hour

    Aromatherapy Massage

    $600

    Massage enhanced with essential oils selected to support relaxation, energy, or other wellness goals. A sensory experience designed to calm the mind and body.

    Duration: 1 hour

    Aromatherapy Hot Stone

    $750

    The combined benefits of aromatherapy essential oils and hot stone therapy in one indulgent session.

    Duration: 1 hour

    Aromatherapy Cold Stone

    $750

    Cool stone therapy paired with aromatherapy oils — refreshing and invigorating, ideal for reducing inflammation and awakening the senses.

    Duration: 1 hour

    Sports & Fitness Recovery

    $700

    Massage intended to support recovery after physical activity. May help athletes, fitness enthusiasts, and active individuals with muscle recovery.

    Duration: 1 hour 30 mins

    Cupping Therapy

    $650

    Traditional cupping technique using suction cups to create gentle pressure on specific areas of the body. May help release muscle tension.

    Duration: 20 mins

    Head Manipulation

    $550

    Focused work on the head, neck, and scalp area to relieve tension headaches and stress-related discomfort.

    Duration: 20–30 mins

    Foot Massage

    $150

    Targeted foot care to relieve tired feet, improve circulation, and provide grounding relaxation.

    Duration: 20–30 mins

    Back Massage

    $300

    Focused treatment on the back and shoulder area — perfect for quick relief from desk work or everyday tension.

    Duration: 20–30 mins

    Craniosacral Therapy

    $300

    A gentle hands-on technique focused on the bones of the skull, spine, and pelvis. May support nervous system function and deep relaxation.

    Duration: 1 hour

    Balinese (Exotic)

    $600

    An exotic blend of stretching, acupressure, and aromatherapy inspired by traditional Balinese healing practices.

    Duration: 1 hour

    Shiatsu

    $600

    Japanese technique using finger and palm pressure along energy pathways. May help balance the body's energy flow.

    Duration: 30 mins

    Couple Massage

    $800

    Share a relaxing experience with your partner or friend. Side-by-side massages in a romantic, calming atmosphere.

    Duration: 30 mins

    Medical Massage

    $850

    Therapeutic massage with a medical focus, informed by our specialist physician. For clients requiring targeted therapeutic intervention.

    Duration: 1 hour 20 mins

    Connective Tissue Work

    $600

    Techniques targeting fascia and connective tissue to improve mobility and address long-standing patterns of restriction.

    Duration: 1 hour 20 mins

    Reflexology Foot

    $350

    Focused pressure on reflex points of the feet believed to correspond to organs and systems throughout the body.

    Duration: 20 mins

    Reflexology Body

    $1000

    Full-body reflexology treatment applying pressure to reflex points across the entire body for comprehensive wellness support.

    Duration: 2 hours

    Combination Massage

    $850

    A customized blend of multiple techniques tailored to your specific needs — combining the best approaches for your goals.

    Duration: 1 hour 30 mins

    Potential Benefits

    How therapeutic massage may help

    While results vary from person to person, therapeutic massage may offer a range of supportive benefits. These are not guaranteed outcomes, and individual experiences will differ.

    • May help reduce muscle tension and soreness
    • Can support relaxation and stress relief
    • May assist with general mobility and flexibility
    • Designed to support recovery after physical activity
    • May help ease work-related tension
    • Can promote a sense of overall wellbeing

    Important: We do not guarantee pain relief, healing, recovery, or treatment of any condition. Massage is supportive only. Consult a healthcare professional for medical concerns.

    Lymphatic drainage massage

    Your Visit

    What Happens During an Appointment

    Consultation

    Your therapist will ask about your needs, comfort, and any health considerations before treatment begins.

    Treatment

    Your massage is delivered in a private, comfortable setting with techniques tailored to your goals.

    Aftercare Guidance

    Your therapist may offer aftercare suggestions and advise on follow-up if appropriate.

    Who May Benefit

    People experiencing muscle tension, stress, work-related tightness, sports-related strain, or those simply seeking relaxation may benefit. Our services are suitable for men and women of various ages and lifestyles.

    Preparing for Your Appointment

    • • Share any injuries or medical conditions in advance
    • • Wear comfortable clothing
    • • Arrive a few minutes early to settle in
    • • Communicate your comfort and pressure preferences

    Aftercare

    • • Drink water after your session
    • • Rest if you feel relaxed or drowsy
    • • Note how your body responds over the following days
    • • Contact us with any questions or concerns

    When Medical Clearance May Be Needed

    If you have a medical condition, recent injury, or are recovering from surgery, medical clearance from your healthcare professional may be required before receiving massage. This includes conditions such as fractures, herniated discs, blood clots, or other serious concerns. Please contact us in advance so we can advise on the most appropriate approach for your situation.

    FAQs

    Frequently Asked Questions

    How do I know which massage is right for me?

    Treatment selection should depend on your needs, health history, comfort, and a brief consultation. Contact us and our team can help guide you to the most suitable option.

    Do I need to disclose injuries or medical conditions?

    Yes. Please share any injuries, medical conditions, or concerns before treatment so we can provide the most appropriate care and advise whether medical clearance may be needed.

    Can massage replace medical treatment?

    No. Massage is supportive only and is not a substitute for medical diagnosis or treatment from a qualified healthcare professional. If you have a medical concern, please consult your doctor.

    How long does an appointment take?

    Appointment durations vary by service from 20 minutes to 2 hours. See our service list above for specific durations, or contact the spa for confirmation.

    What should I wear?

    Wear comfortable clothing. Your therapist will guide you on what to expect and ensure you are comfortable and appropriately draped throughout the session.

    Ready to book your massage?

    Contact us to find the right treatment for your needs and book your appointment.